At 12RND (Twelve Round) Fitness we conduct High Intensity Interval Training (HIIT) workouts combining functional strength training, body weight and weighted exercises together with boxing conditioning over a 45-minute total body workout.
These sessions typically burn 750+ calories per session producing an “afterburn” which leaves you burning calories and fat for another 16-38 hours afterwards.
Have a PT train you every session without the price tag.
Assist with your goal setting and develop a plan of action
Motivate you every workout
Correct your form & technique
Guide & develop your boxing
Provide nutrition plans
And much more
We are with you every step of the way on your journey as a 12RND'er !
12RND FITNESS ALEXANDRIA
12RND Fitness workouts are designed by professional athletes and trainers to help you reach and then smash your fitness goals.
Built around functional strength, conditioning and sports-based cardio activities, 12 Round Fitness provides the ultimate ‘total body’ workout.
A new dynamic program every day
No class times. New round starting every 3 minutes
No lock-in contracts
No joining fees
12RND Trainer with you every workout
We don’t train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.
Start anytime at 12RND with flexible class times
Workouts replicate the physical demands of a 12 round championship with 12x3-minute rounds.
12RND has a 7 x week training cycle with 4 distinct phases developed by our in-house sports scientists.
“I can not recommend this gym enough, I absolutely love 12 rounders, the workouts are varied, fun and challenging. There’s a great atmosphere in the gym everyone is really friendly and supportive and it makes a great place to work out and achieve your goals.”
KATE L. SIMMERSON