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6 week TRAINING CAMP

Transform your body at 12RND Fitness Alexandria and get into peak fighting shape

Unleash the Fighter within

Training + Nutrition + Mindset = Results

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OUR PROGRAM FOLLOWS THE ATHLETIC PROGRESSION REQUIRED TO TRANSFORM YOUR BODY, AND THE NUTRITIONAL AND MINDSET GUIDANCE TO HELP YOU PERFORM AT YOUR PEAK.

Our sessions typically burn 750+ calories producing an “afterburn” which leaves you burning calories and fat for another 16-38 hours afterwards. 

WHAT’S INCLUDED IN YOUR 6 WEEK TRAINING CAMP:

6 Week Training Program at 12RND Alexandria plus...

Free pair of Boxing Gloves and Inners 

A Free Body Composition Scan 

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Nutrition Guide with Support from our Sports Nutritionist

Meal Plan for Females and Males, Shopping Lists and Recipes

 Fact Sheets incl ‘Burn Stubborn Fat’ and ‘Increase Muscle Mass’

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Training Camp App

Access to 12RND Alexandria Crew through our Facebook Support Group

*Offer applies to new 12RND Members only.

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whAT ARE YOU FIGHTING FOR?

Join now and stand a chance to win $1500 from Flight Centre & $355 Worth of True Protein

Don’t pay $130 for one PT session when you can have unlimited workouts at 12RND Fitness Alexandria we’ll provide a PT every session plus all the freebies above.

We conduct High Intensity Interval Training (HIIT) workouts combining weighted exercises with functional strength training and boxing conditioning over a 45-minute full body workout. 

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RD-545 body scan

Measures everything you want it to

Be informed to perform

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Weight

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BMI

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Body Fat

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Visceral Fat

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Muscle Mass

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Muscle Quality

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Muscle Score

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Physique Rating

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Bone Mass

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BMR

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Metabolic Age

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Total Body Water