Unleash the Fighter within
Training + Nutrition + Mindset = Results
OUR PROGRAM FOLLOWS THE ATHLETIC PROGRESSION REQUIRED TO TRANSFORM YOUR BODY, AND THE NUTRITIONAL AND MINDSET GUIDANCE TO HELP YOU PERFORM AT YOUR PEAK.
Our sessions typically burn 750+ calories producing an “afterburn” which leaves you burning calories and fat for another 16-38 hours afterwards.
WHAT’S INCLUDED IN YOUR 6 WEEK TRAINING CAMP:
6 Week Training Program at 12RND Alexandria plus...
Free pair of Boxing Gloves and Inners
A Free Body Composition Scan
Nutrition Guide with Support from our Sports Nutritionist
Meal Plan for Females and Males, Shopping Lists and Recipes
Fact Sheets incl ‘Burn Stubborn Fat’ and ‘Increase Muscle Mass’
Training Camp App
Access to 12RND Alexandria Crew through our Facebook Support Group
*Offer applies to new 12RND Members only.
whAT ARE YOU FIGHTING FOR?
Don’t pay $130 for one PT session when you can have unlimited workouts at 12RND Fitness Alexandria we’ll provide a PT every session plus all the freebies above.
We conduct High Intensity Interval Training (HIIT) workouts combining weighted exercises with functional strength training and boxing conditioning over a 45-minute full body workout.